Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Julienne Salad Meat Cheese Eggs Vegetables No Dressing"
| Food Name: Julienne Salad Meat Cheese Eggs Vegetables No Dressing | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 111 | Total Fat (g): 6 |
| Protein (g): 11 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 79 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 74 |
| Monounsaturated Fat (mg): 2051 | Polyunsaturated Fat (mg): 546 |
| Omega-3 (mg): 10 | Omega-6 (mg): 447 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 172 | Vitamin C (mg): 4 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 55 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 44 |
| Food Folate (mcg): 44 | Folate DFE (mcg): 44 |
| Minerals | |
| Calcium (mg): 102 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 142 |
| Potassium (mg): 231 | Sodium (mg): 275 |
| Zinc (mg): 1 | Selenium (mcg): 14 |
| Other Compounds | |
| Choline (mg): 64 | Retinol (mcg): 55 |
| Beta-Carotene (mcg): 1330 | Alpha-Carotene (mcg): 168 |
| Lycopene (mcg): 175 | Lutein + Zeaxanthin (mcg): 952 |
| PRAL Score: 4 | |
Key Nutrition Facts about Julienne Salad Meat Cheese Eggs Vegetables No Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Julienne Salad Meat Cheese Eggs Vegetables No Dressing'?
100 grams of 'Julienne Salad Meat Cheese Eggs Vegetables No Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Julienne Salad Meat Cheese Eggs Vegetables No Dressing'?
A 100-gram serving of 'Julienne Salad Meat Cheese Eggs Vegetables No Dressing' provides around 111 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Julienne Salad Meat Cheese Eggs Vegetables No Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Julienne Salad Meat Cheese Eggs Vegetables No Dressing' is mainly a source of protein. It contains 11g protein, 3g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Julienne Salad Meat Cheese Eggs Vegetables No Dressing' contain calcium, potassium, iron, and other essential minerals?
'Julienne Salad Meat Cheese Eggs Vegetables No Dressing' is a good source of the following minerals per 100g:
Selenium (mcg): 14 mcg (25% DV).
'Julienne Salad Meat Cheese Eggs Vegetables No Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 102 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 231 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 142 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 275 mg (12% DV).
Which vitamins are present in Julienne Salad Meat Cheese Eggs Vegetables No Dressing in significant amounts?
'Julienne Salad Meat Cheese Eggs Vegetables No Dressing' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 55 mcg (46% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 172 mcg (19% DV).
'Julienne Salad Meat Cheese Eggs Vegetables No Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Food Folate (mcg): 44 mcg (11% DV),
Folate DFE (mcg): 44 mcg (11% DV).
Which nutrients in 'Julienne Salad Meat Cheese Eggs Vegetables No Dressing' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 74 mg (25% of max recommended).