Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Jews Ear"
| Food Name: Jews Ear | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 25 | Carbohydrates (g): 7 |
| Net Carbs (g): 7 | Water (g): 93 |
| Vitamins | |
| Vitamin C (mg): 1 | Pantothenic Acid/B5 (mg): 2 |
| Folate/B9 (mcg): 19 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 14 |
| Potassium (mg): 43 | Sodium (mg): 9 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Jews Ear
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Jews Ear'?
100 grams of 'Jews Ear' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Jews Ear'?
A 100-gram serving of 'Jews Ear' provides around 25 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Jews Ear' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Jews Ear' is mainly a source of carbohydrates. It contains 0g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Jews Ear' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Jews Ear' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 43 mg (1% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 14 mg (1% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 9 mg (0% DV).
Which vitamins are present in Jews Ear in significant amounts?
'Jews Ear' is a good source of the following vitamins per 100g:
Pantothenic Acid/B5 (mg): 2 mg (40% DV).
'Jews Ear' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Jews Ear' may be harmful if consumed in excess?
'Jews Ear' does not contain significant amounts of commonly overconsumed nutrients per 100g.