Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Jerusalem-Artichokes Raw"
| Food Name: Jerusalem-Artichokes Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 73 | Protein (g): 2 |
| Carbohydrates (g): 17 | Sugars (g): 10 |
| Fiber (g): 2 | Net Carbs (g): 16 |
| Water (g): 78 | |
| Fats | |
| Monounsaturated Fat (mg): 4 | Polyunsaturated Fat (mg): 1 |
| Omega-6 (mg): 1 | |
| Vitamins | |
| Vitamin A (IU): 20 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 3 |
| Magnesium (mg): 17 | Phosphorus (mg): 78 |
| Potassium (mg): 429 | Sodium (mg): 4 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 30 | Beta-Carotene (mcg): 12 |
| PRAL Score: -6 | |
Key Nutrition Facts about Jerusalem-Artichokes Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Jerusalem-Artichokes Raw'?
100 grams of 'Jerusalem-Artichokes Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Jerusalem-Artichokes Raw'?
A 100-gram serving of 'Jerusalem-Artichokes Raw' provides around 73 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Jerusalem-Artichokes Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Jerusalem-Artichokes Raw' is mainly a source of carbohydrates. It contains 2g protein, 17g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Jerusalem-Artichokes Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Jerusalem-Artichokes Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 429 mg (9% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 78 mg (6% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Jerusalem-Artichokes Raw in significant amounts?
'Jerusalem-Artichokes Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 20 IU (1% DV),
Vitamin C (mg): 4 mg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Jerusalem-Artichokes Raw' may be harmful if consumed in excess?
'Jerusalem-Artichokes Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.