Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Jams Preserves Marmalades Sweetened With Fruit Juice"
| Food Name: Jams Preserves Marmalades Sweetened With Fruit Juice | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 212 | Carbohydrates (g): 53 |
| Sugars (g): 42 | Fiber (g): 1 |
| Net Carbs (g): 52 | Water (g): 47 |
| Vitamins | |
| Vitamin A (IU): 20 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 18 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 5 |
| Phosphorus (mg): 6 | Potassium (mg): 65 |
| Selenium (mcg): 1 | Fluoride (mcg): 1 |
| Other Compounds | |
| Choline (mg): 3 | Beta-Carotene (mcg): 12 |
| Lutein + Zeaxanthin (mcg): 12 | PRAL Score: -1 |
Key Nutrition Facts about Jams Preserves Marmalades Sweetened With Fruit Juice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Jams Preserves Marmalades Sweetened With Fruit Juice'?
100 grams of 'Jams Preserves Marmalades Sweetened With Fruit Juice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Jams Preserves Marmalades Sweetened With Fruit Juice'?
A 100-gram serving of 'Jams Preserves Marmalades Sweetened With Fruit Juice' provides around 212 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Jams Preserves Marmalades Sweetened With Fruit Juice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Jams Preserves Marmalades Sweetened With Fruit Juice' is mainly a source of carbohydrates. It contains 0g protein, 53g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Jams Preserves Marmalades Sweetened With Fruit Juice' contain calcium, potassium, iron, and other essential minerals?
'Jams Preserves Marmalades Sweetened With Fruit Juice' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 65 mg (1% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 6 mg (0% DV),
Selenium (mcg): 1 mcg (2% DV),
Fluoride (mcg): 1 mcg (0% DV).
Which vitamins are present in Jams Preserves Marmalades Sweetened With Fruit Juice in significant amounts?
It provides an average amount of:
Vitamin C (mg): 18 mg (20% DV).
'Jams Preserves Marmalades Sweetened With Fruit Juice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 20 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Jams Preserves Marmalades Sweetened With Fruit Juice' may be harmful if consumed in excess?
'Jams Preserves Marmalades Sweetened With Fruit Juice' does not contain significant amounts of commonly overconsumed nutrients per 100g.