Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Jams Preserves Marmalade Reduced Sugar"
| Food Name: Jams Preserves Marmalade Reduced Sugar | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 151 | Carbohydrates (g): 38 |
| Sugars (g): 29 | Fiber (g): 2 |
| Net Carbs (g): 36 | Water (g): 62 |
| Fats | |
| Monounsaturated Fat (mg): 14 | Polyunsaturated Fat (mg): 50 |
| Omega-3 (mg): 21 | Omega-6 (mg): 29 |
| Vitamins | |
| Vitamin A (IU): 9 | Vitamin C (mg): 15 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 18 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 18 |
| Minerals | |
| Magnesium (mg): 4 | Phosphorus (mg): 7 |
| Potassium (mg): 59 | Fluoride (mcg): 3 |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 20 | PRAL Score: -1 |
Key Nutrition Facts about Jams Preserves Marmalade Reduced Sugar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Jams Preserves Marmalade Reduced Sugar'?
100 grams of 'Jams Preserves Marmalade Reduced Sugar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 38g (around 14% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Jams Preserves Marmalade Reduced Sugar'?
A 100-gram serving of 'Jams Preserves Marmalade Reduced Sugar' provides around 151 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Jams Preserves Marmalade Reduced Sugar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Jams Preserves Marmalade Reduced Sugar' is mainly a source of carbohydrates. It contains 0g protein, 38g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Jams Preserves Marmalade Reduced Sugar' contain calcium, potassium, iron, and other essential minerals?
'Jams Preserves Marmalade Reduced Sugar' contains low amounts of the following minerals per 100g:
Potassium (mg): 59 mg (1% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 7 mg (1% DV),
Fluoride (mcg): 3 mcg (0% DV).
Which vitamins are present in Jams Preserves Marmalade Reduced Sugar in significant amounts?
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV).
'Jams Preserves Marmalade Reduced Sugar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 9 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Jams Preserves Marmalade Reduced Sugar' may be harmful if consumed in excess?
'Jams Preserves Marmalade Reduced Sugar' does not contain significant amounts of commonly overconsumed nutrients per 100g.