Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Jams And Preserves No Sugar (With Sodium Saccharin) Any Flavor"
| Food Name: Jams And Preserves No Sugar (With Sodium Saccharin) Any Flavor | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 132 | Carbohydrates (g): 53 |
| Sugars (g): 38 | Fiber (g): 3 |
| Net Carbs (g): 51 | Water (g): 46 |
| Fats | |
| Monounsaturated Fat (mg): 42 | Polyunsaturated Fat (mg): 151 |
| Omega-3 (mg): 63 | Omega-6 (mg): 88 |
| Vitamins | |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 5 |
| Phosphorus (mg): 9 | Potassium (mg): 69 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 8 | PRAL Score: -1 |
Key Nutrition Facts about Jams And Preserves No Sugar (With Sodium Saccharin) Any Flavor
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Jams And Preserves No Sugar (With Sodium Saccharin) Any Flavor'?
100 grams of 'Jams And Preserves No Sugar (With Sodium Saccharin) Any Flavor' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Jams And Preserves No Sugar (With Sodium Saccharin) Any Flavor'?
A 100-gram serving of 'Jams And Preserves No Sugar (With Sodium Saccharin) Any Flavor' provides around 132 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Jams And Preserves No Sugar (With Sodium Saccharin) Any Flavor' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Jams And Preserves No Sugar (With Sodium Saccharin) Any Flavor' is mainly a source of carbohydrates. It contains 0g protein, 53g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Jams And Preserves No Sugar (With Sodium Saccharin) Any Flavor' contain calcium, potassium, iron, and other essential minerals?
'Jams And Preserves No Sugar (With Sodium Saccharin) Any Flavor' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 69 mg (1% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 9 mg (1% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Jams And Preserves No Sugar (With Sodium Saccharin) Any Flavor in significant amounts?
'Jams And Preserves No Sugar (With Sodium Saccharin) Any Flavor' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Jams And Preserves No Sugar (With Sodium Saccharin) Any Flavor' may be harmful if consumed in excess?
'Jams And Preserves No Sugar (With Sodium Saccharin) Any Flavor' does not contain significant amounts of commonly overconsumed nutrients per 100g.