Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Jams And Preserves Apricot"
| Food Name: Jams And Preserves Apricot | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 242 | Protein (g): 1 |
| Carbohydrates (g): 64 | Sugars (g): 43 |
| Net Carbs (g): 64 | Water (g): 35 |
| Vitamins | |
| Vitamin A (IU): 205 | Vitamin A (RAE) (mcg): 10 |
| Vitamin C (mg): 9 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 20 | Magnesium (mg): 4 |
| Phosphorus (mg): 3 | Potassium (mg): 77 |
| Sodium (mg): 40 | Selenium (mcg): 2 |
| Other Compounds | |
| Beta-Carotene (mcg): 116 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 9 | PRAL Score: -2 |
Key Nutrition Facts about Jams And Preserves Apricot
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Jams And Preserves Apricot'?
100 grams of 'Jams And Preserves Apricot' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Jams And Preserves Apricot'?
A 100-gram serving of 'Jams And Preserves Apricot' provides around 242 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Jams And Preserves Apricot' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Jams And Preserves Apricot' is mainly a source of carbohydrates. It contains 1g protein, 64g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Jams And Preserves Apricot' contain calcium, potassium, iron, and other essential minerals?
'Jams And Preserves Apricot' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Potassium (mg): 77 mg (2% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 3 mg (0% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 40 mg (2% DV).
Which vitamins are present in Jams And Preserves Apricot in significant amounts?
'Jams And Preserves Apricot' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 205 IU (7% DV),
Vitamin C (mg): 9 mg (10% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Jams And Preserves Apricot' may be harmful if consumed in excess?
'Jams And Preserves Apricot' does not contain significant amounts of commonly overconsumed nutrients per 100g.