Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Jams And Preserves"
| Food Name: Jams And Preserves | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 278 | Carbohydrates (g): 69 |
| Sugars (g): 49 | Fiber (g): 1 |
| Net Carbs (g): 68 | Water (g): 30 |
| Fats | |
| Monounsaturated Fat (mg): 38 | |
| Vitamins | |
| Vitamin C (mg): 9 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 20 | Magnesium (mg): 4 |
| Phosphorus (mg): 19 | Potassium (mg): 77 |
| Sodium (mg): 32 | Selenium (mcg): 2 |
| Fluoride (mcg): 19 | |
| Amino Acids | |
| Tryptophan (mg): 8 | Threonine (mg): 23 |
| Isoleucine (mg): 17 | Leucine (mg): 37 |
| Lysine (mg): 30 | Methionine (mg): 1 |
| Cystine (mg): 6 | Phenylalanine (mg): 21 |
| Tyrosine (mg): 25 | Valine (mg): 21 |
| Arginine (mg): 32 | Histidine (mg): 14 |
| Alanine (mg): 37 | Aspartic Acid (mg): 166 |
| Glutamic Acid (mg): 109 | Glycine (mg): 29 |
| Proline (mg): 23 | Serine (mg): 28 |
| Other Compounds | |
| Choline (mg): 10 | PRAL Score: -1 |
Key Nutrition Facts about Jams And Preserves
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Jams And Preserves'?
100 grams of 'Jams And Preserves' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 69g (around 25% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Jams And Preserves'?
A 100-gram serving of 'Jams And Preserves' provides around 278 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Jams And Preserves' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Jams And Preserves' is mainly a source of carbohydrates. It contains 0g protein, 69g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Jams And Preserves' contain calcium, potassium, iron, and other essential minerals?
'Jams And Preserves' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Potassium (mg): 77 mg (2% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 19 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 32 mg (1% DV),
Fluoride (mcg): 19 mcg (0% DV).
Which vitamins are present in Jams And Preserves in significant amounts?
'Jams And Preserves' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 9 mg (10% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Jams And Preserves' may be harmful if consumed in excess?
'Jams And Preserves' does not contain significant amounts of commonly overconsumed nutrients per 100g.