Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ice Creams Vanilla Light No Sugar Added"
| Food Name: Ice Creams Vanilla Light No Sugar Added | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 169 | Total Fat (g): 7 |
| Protein (g): 4 | Carbohydrates (g): 21 |
| Sugars (g): 6 | Net Carbs (g): 21 |
| Water (g): 66 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 27 |
| Monounsaturated Fat (mg): 1855 | Polyunsaturated Fat (mg): 740 |
| Omega-3 (mg): 7 | Omega-6 (mg): 165 |
| EPA (20:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 302 | Vitamin A (RAE) (mcg): 86 |
| Vitamin C (mg): 1 | Vitamin D (IU): 5 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 136 | Magnesium (mg): 9 |
| Phosphorus (mg): 75 | Potassium (mg): 196 |
| Sodium (mg): 96 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 85 |
| Beta-Carotene (mcg): 12 | PRAL Score: -1 |
Key Nutrition Facts about Ice Creams Vanilla Light No Sugar Added
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice Creams Vanilla Light No Sugar Added'?
100 grams of 'Ice Creams Vanilla Light No Sugar Added' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice Creams Vanilla Light No Sugar Added'?
A 100-gram serving of 'Ice Creams Vanilla Light No Sugar Added' provides around 169 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice Creams Vanilla Light No Sugar Added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice Creams Vanilla Light No Sugar Added' is mainly a source of carbohydrates. It contains 4g protein, 21g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Ice Creams Vanilla Light No Sugar Added' contain calcium, potassium, iron, and other essential minerals?
'Ice Creams Vanilla Light No Sugar Added' contains low amounts of the following minerals per 100g:
Calcium (mg): 136 mg (10% DV),
Potassium (mg): 196 mg (4% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 75 mg (6% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 96 mg (4% DV).
Which vitamins are present in Ice Creams Vanilla Light No Sugar Added in significant amounts?
'Ice Creams Vanilla Light No Sugar Added' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Ice Creams Vanilla Light No Sugar Added' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 86 mcg (10% DV),
Vitamin A (IU): 302 IU (10% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Ice Creams Vanilla Light No Sugar Added' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).