Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hog Maws Cooked"
| Food Name: Hog Maws Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 250 | Total Fat (g): 16 |
| Protein (g): 27 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 351 |
| Monounsaturated Fat (mg): 5651 | Polyunsaturated Fat (mg): 1404 |
| Omega-3 (mg): 33 | Omega-6 (mg): 1140 |
| Vitamins | |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 143 |
| Potassium (mg): 99 | Sodium (mg): 566 |
| Zinc (mg): 3 | Selenium (mcg): 49 |
| Other Compounds | |
| Choline (mg): 307 | PRAL Score: 16 |
Key Nutrition Facts about Hog Maws Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hog Maws Cooked'?
100 grams of 'Hog Maws Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Hog Maws Cooked'?
A 100-gram serving of 'Hog Maws Cooked' provides around 250 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hog Maws Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hog Maws Cooked' is mainly a source of protein. It contains 27g protein, 0g carbs, and 16g fat, making it suitable for diets focused on protein.
Does 'Hog Maws Cooked' contain calcium, potassium, iron, and other essential minerals?
'Hog Maws Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 49 mcg (89% DV).
It is also an average source of:
Sodium (mg): 566 mg (25% DV).
'Hog Maws Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 99 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 143 mg (11% DV).
Which vitamins are present in Hog Maws Cooked in significant amounts?
'Hog Maws Cooked' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Hog Maws Cooked' may be harmful if consumed in excess?
'Hog Maws Cooked' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 351 mg (117% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 566 mg (25% of max recommended).