Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Heart Cooked"
| Food Name: Heart Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 164 | Total Fat (g): 5 |
| Protein (g): 28 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 210 |
| Monounsaturated Fat (mg): 1003 | Polyunsaturated Fat (mg): 977 |
| Omega-3 (mg): 19 | Omega-6 (mg): 730 |
| Vitamins | |
| Vitamin K (mcg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 7 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 6 |
| Magnesium (mg): 21 | Phosphorus (mg): 252 |
| Potassium (mg): 217 | Sodium (mg): 381 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 39 | |
| Other Compounds | |
| Choline (mg): 227 | PRAL Score: 18 |
Key Nutrition Facts about Heart Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Heart Cooked'?
100 grams of 'Heart Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Heart Cooked'?
A 100-gram serving of 'Heart Cooked' provides around 164 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Heart Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Heart Cooked' is mainly a source of protein. It contains 28g protein, 0g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Heart Cooked' contain calcium, potassium, iron, and other essential minerals?
'Heart Cooked' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 39 mcg (71% DV).
It is also an average source of:
Phosphorus (mg): 252 mg (20% DV),
Sodium (mg): 381 mg (17% DV).
'Heart Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 217 mg (5% DV),
Magnesium (mg): 21 mg (5% DV).
Which vitamins are present in Heart Cooked in significant amounts?
'Heart Cooked' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 11 mcg (458% DV).
'Heart Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Heart Cooked' may be harmful if consumed in excess?
'Heart Cooked' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 210 mg (70% of max recommended).