Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hamburger 1 Medium Patty With Condiments On Wheat Bun"
| Food Name: Hamburger 1 Medium Patty With Condiments On Wheat Bun | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 215 | Total Fat (g): 11 |
| Protein (g): 14 | Carbohydrates (g): 15 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 13 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 4018 | Polyunsaturated Fat (mg): 1695 |
| Omega-3 (mg): 1 | Omega-6 (mg): 1468 |
| EPA (20:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 9 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 30 | Folic Acid (mcg): 4 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 32 |
| Minerals | |
| Calcium (mg): 66 | Iron (mg): 2 |
| Magnesium (mg): 28 | Phosphorus (mg): 135 |
| Potassium (mg): 231 | Sodium (mg): 421 |
| Zinc (mg): 3 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 42 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 75 | Alpha-Carotene (mcg): 11 |
| Lycopene (mcg): 788 | Lutein + Zeaxanthin (mcg): 52 |
| PRAL Score: 6 | |
Key Nutrition Facts about Hamburger 1 Medium Patty With Condiments On Wheat Bun
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hamburger 1 Medium Patty With Condiments On Wheat Bun'?
100 grams of 'Hamburger 1 Medium Patty With Condiments On Wheat Bun' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hamburger 1 Medium Patty With Condiments On Wheat Bun'?
A 100-gram serving of 'Hamburger 1 Medium Patty With Condiments On Wheat Bun' provides around 215 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Hamburger 1 Medium Patty With Condiments On Wheat Bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hamburger 1 Medium Patty With Condiments On Wheat Bun' is mainly a source of carbohydrates. It contains 14g protein, 15g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Hamburger 1 Medium Patty With Condiments On Wheat Bun' contain calcium, potassium, iron, and other essential minerals?
'Hamburger 1 Medium Patty With Condiments On Wheat Bun' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Sodium (mg): 421 mg (18% DV).
'Hamburger 1 Medium Patty With Condiments On Wheat Bun' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 231 mg (5% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 135 mg (11% DV).
Which vitamins are present in Hamburger 1 Medium Patty With Condiments On Wheat Bun in significant amounts?
'Hamburger 1 Medium Patty With Condiments On Wheat Bun' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Hamburger 1 Medium Patty With Condiments On Wheat Bun' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Hamburger 1 Medium Patty With Condiments On Wheat Bun' may be harmful if consumed in excess?
'Hamburger 1 Medium Patty With Condiments On Wheat Bun' does not contain significant amounts of commonly overconsumed nutrients per 100g.