Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham Sandwich With Lettuce And Spread"
| Food Name: Ham Sandwich With Lettuce And Spread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 215 | Total Fat (g): 8 |
| Protein (g): 11 | Carbohydrates (g): 24 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 22 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 27 |
| Monounsaturated Fat (mg): 2810 | Polyunsaturated Fat (mg): 2671 |
| Omega-3 (mg): 300 | Omega-6 (mg): 2346 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 8 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 54 |
| Folic Acid (mcg): 38 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 81 | |
| Minerals | |
| Calcium (mg): 76 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 114 |
| Potassium (mg): 195 | Sodium (mg): 748 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 45 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 24 | Lutein + Zeaxanthin (mcg): 42 |
| PRAL Score: 4 | |
Key Nutrition Facts about Ham Sandwich With Lettuce And Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham Sandwich With Lettuce And Spread'?
100 grams of 'Ham Sandwich With Lettuce And Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ham Sandwich With Lettuce And Spread'?
A 100-gram serving of 'Ham Sandwich With Lettuce And Spread' provides around 215 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham Sandwich With Lettuce And Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham Sandwich With Lettuce And Spread' is mainly a source of carbohydrates. It contains 11g protein, 24g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Ham Sandwich With Lettuce And Spread' contain calcium, potassium, iron, and other essential minerals?
'Ham Sandwich With Lettuce And Spread' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 748 mg (33% DV).
'Ham Sandwich With Lettuce And Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 76 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 195 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 114 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Ham Sandwich With Lettuce And Spread in significant amounts?
'Ham Sandwich With Lettuce And Spread' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 81 mcg (20% DV).
'Ham Sandwich With Lettuce And Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 54 mcg (14% DV),
Folic Acid (mcg): 38 mcg (10% DV),
Food Folate (mcg): 17 mcg (4% DV).
Which nutrients in 'Ham Sandwich With Lettuce And Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 748 mg (33% of max recommended).