Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham Salad Sandwich"
| Food Name: Ham Salad Sandwich | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 221 | Total Fat (g): 10 |
| Protein (g): 11 | Carbohydrates (g): 20 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 2665 | Polyunsaturated Fat (mg): 5116 |
| Omega-3 (mg): 600 | Omega-6 (mg): 4478 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 7 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 20 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 50 |
| Folic Acid (mcg): 33 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 73 | |
| Minerals | |
| Calcium (mg): 65 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 133 |
| Potassium (mg): 205 | Sodium (mg): 729 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 42 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 43 | Lutein + Zeaxanthin (mcg): 62 |
| PRAL Score: 5 | |
Key Nutrition Facts about Ham Salad Sandwich
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham Salad Sandwich'?
100 grams of 'Ham Salad Sandwich' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ham Salad Sandwich'?
A 100-gram serving of 'Ham Salad Sandwich' provides around 221 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham Salad Sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham Salad Sandwich' is mainly a source of carbohydrates. It contains 11g protein, 20g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Ham Salad Sandwich' contain calcium, potassium, iron, and other essential minerals?
'Ham Salad Sandwich' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 729 mg (32% DV).
'Ham Salad Sandwich' contains low amounts of the following minerals per 100g:
Calcium (mg): 65 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 205 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 133 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Ham Salad Sandwich in significant amounts?
'Ham Salad Sandwich' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Vitamin K (mcg): 20 mcg (17% DV),
Folate DFE (mcg): 73 mcg (18% DV).
'Ham Salad Sandwich' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 50 mcg (13% DV),
Folic Acid (mcg): 33 mcg (8% DV),
Food Folate (mcg): 17 mcg (4% DV).
Which nutrients in 'Ham Salad Sandwich' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 729 mg (32% of max recommended).