Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham Or Pork And Potatoes With Gravy"
| Food Name: Ham Or Pork And Potatoes With Gravy | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 125 | Total Fat (g): 6 |
| Protein (g): 5 | Carbohydrates (g): 12 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 2653 | Polyunsaturated Fat (mg): 1920 |
| Omega-3 (mg): 219 | Omega-6 (mg): 1686 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 15 |
| Phosphorus (mg): 64 | Potassium (mg): 242 |
| Sodium (mg): 301 | Zinc (mg): 1 |
| Selenium (mcg): 6 | |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 5 |
| PRAL Score: -1 | |
Key Nutrition Facts about Ham Or Pork And Potatoes With Gravy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham Or Pork And Potatoes With Gravy'?
100 grams of 'Ham Or Pork And Potatoes With Gravy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ham Or Pork And Potatoes With Gravy'?
A 100-gram serving of 'Ham Or Pork And Potatoes With Gravy' provides around 125 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ham Or Pork And Potatoes With Gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham Or Pork And Potatoes With Gravy' is mainly a source of carbohydrates. It contains 5g protein, 12g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Ham Or Pork And Potatoes With Gravy' contain calcium, potassium, iron, and other essential minerals?
'Ham Or Pork And Potatoes With Gravy' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 242 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 64 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 301 mg (13% DV).
Which vitamins are present in Ham Or Pork And Potatoes With Gravy in significant amounts?
'Ham Or Pork And Potatoes With Gravy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Ham Or Pork And Potatoes With Gravy' may be harmful if consumed in excess?
'Ham Or Pork And Potatoes With Gravy' does not contain significant amounts of commonly overconsumed nutrients per 100g.