Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham Fresh Cooked Lean Only Eaten"
| Food Name: Ham Fresh Cooked Lean Only Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 209 | Total Fat (g): 9 |
| Protein (g): 29 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 93 |
| Monounsaturated Fat (mg): 4413 | Polyunsaturated Fat (mg): 843 |
| Omega-3 (mg): 20 | Omega-6 (mg): 764 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin D (mcg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 279 |
| Potassium (mg): 370 | Sodium (mg): 386 |
| Zinc (mg): 3 | Selenium (mcg): 50 |
| Other Compounds | |
| Choline (mg): 100 | Retinol (mcg): 3 |
| PRAL Score: 16 | |
Key Nutrition Facts about Ham Fresh Cooked Lean Only Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham Fresh Cooked Lean Only Eaten'?
100 grams of 'Ham Fresh Cooked Lean Only Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 29g (around 58% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham Fresh Cooked Lean Only Eaten'?
A 100-gram serving of 'Ham Fresh Cooked Lean Only Eaten' provides around 209 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham Fresh Cooked Lean Only Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham Fresh Cooked Lean Only Eaten' is mainly a source of protein. It contains 29g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Ham Fresh Cooked Lean Only Eaten' contain calcium, potassium, iron, and other essential minerals?
'Ham Fresh Cooked Lean Only Eaten' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 50 mcg (91% DV).
It is also an average source of:
Phosphorus (mg): 279 mg (22% DV),
Sodium (mg): 386 mg (17% DV).
'Ham Fresh Cooked Lean Only Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 370 mg (8% DV),
Magnesium (mg): 25 mg (6% DV).
Which vitamins are present in Ham Fresh Cooked Lean Only Eaten in significant amounts?
'Ham Fresh Cooked Lean Only Eaten' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Ham Fresh Cooked Lean Only Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Ham Fresh Cooked Lean Only Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 93 mg (31% of max recommended).