Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Halvah Plain"
| Food Name: Halvah Plain | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 522 | Total Fat (g): 32 |
| Protein (g): 8 | Carbohydrates (g): 58 |
| Sugars (g): 53 | Fiber (g): 5 |
| Net Carbs (g): 53 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 10754 |
| Polyunsaturated Fat (mg): 14093 | Omega-3 (mg): 119 |
| Omega-6 (mg): 13959 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 45 | Food Folate (mcg): 45 |
| Folate DFE (mcg): 45 | |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 3 |
| Magnesium (mg): 135 | Phosphorus (mg): 260 |
| Potassium (mg): 145 | Sodium (mg): 19 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 14 | |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 16 |
| PRAL Score: 7 | |
Key Nutrition Facts about Halvah Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Halvah Plain'?
100 grams of 'Halvah Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 32g (around 41% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Halvah Plain'?
A 100-gram serving of 'Halvah Plain' provides around 522 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Halvah Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Halvah Plain' is mainly a source of carbohydrates. It contains 8g protein, 58g carbs, and 32g fat, making it suitable for diets focused on carbohydrates.
Does 'Halvah Plain' contain calcium, potassium, iron, and other essential minerals?
'Halvah Plain' is a good source of the following minerals per 100g:
Magnesium (mg): 135 mg (32% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 14 mcg (25% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 260 mg (21% DV).
'Halvah Plain' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Potassium (mg): 145 mg (3% DV),
Sodium (mg): 19 mg (1% DV).
Which vitamins are present in Halvah Plain in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Halvah Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Food Folate (mcg): 45 mcg (11% DV),
Folate DFE (mcg): 45 mcg (11% DV).
Which nutrients in 'Halvah Plain' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).