Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Guava Paste"
| Food Name: Guava Paste | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 282 | Carbohydrates (g): 73 |
| Sugars (g): 72 | Fiber (g): 1 |
| Net Carbs (g): 72 | Water (g): 27 |
| Fats | |
| Monounsaturated Fat (mg): 4 | Polyunsaturated Fat (mg): 18 |
| Omega-3 (mg): 5 | Omega-6 (mg): 13 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin C (mg): 44 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 2 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 2 |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 2 |
| Phosphorus (mg): 3 | Potassium (mg): 69 |
| Sodium (mg): 2 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 1 | Beta-Carotene (mcg): 51 |
| Lycopene (mcg): 1173 | PRAL Score: -1 |
Key Nutrition Facts about Guava Paste
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Guava Paste'?
100 grams of 'Guava Paste' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Guava Paste'?
A 100-gram serving of 'Guava Paste' provides around 282 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Guava Paste' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Guava Paste' is mainly a source of carbohydrates. It contains 0g protein, 73g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Guava Paste' contain calcium, potassium, iron, and other essential minerals?
'Guava Paste' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 69 mg (1% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 3 mg (0% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Guava Paste in significant amounts?
'Guava Paste' is a good source of the following vitamins per 100g:
Vitamin C (mg): 44 mg (49% DV).
'Guava Paste' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Guava Paste' may be harmful if consumed in excess?
'Guava Paste' does not contain significant amounts of commonly overconsumed nutrients per 100g.