Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Hard Sauce"
| Food Name: Hard Sauce | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 456 | Total Fat (g): 24 |
| Carbohydrates (g): 63 | Sugars (g): 61 |
| Net Carbs (g): 63 | Water (g): 13 |
| Fats | |
| Saturated Fat (g): 15 | Cholesterol (mg): 64 |
| Monounsaturated Fat (mg): 6227 | Polyunsaturated Fat (mg): 901 |
| Omega-3 (mg): 93 | Omega-6 (mg): 808 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 203 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 1 |
| Phosphorus (mg): 7 | Potassium (mg): 8 |
| Sodium (mg): 192 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 6 | Retinol (mcg): 199 |
| Beta-Carotene (mcg): 47 | |
Key Nutrition Facts about Hard Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hard Sauce'?
100 grams of 'Hard Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Hard Sauce'?
A 100-gram serving of 'Hard Sauce' provides around 456 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Hard Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hard Sauce' is mainly a source of carbohydrates. It contains 0g protein, 63g carbs, and 24g fat, making it suitable for diets focused on carbohydrates.
Does 'Hard Sauce' contain calcium, potassium, iron, and other essential minerals?
'Hard Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 8 mg (0% DV),
Magnesium (mg): 1 mg (0% DV),
Phosphorus (mg): 7 mg (1% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 192 mg (8% DV).
Which vitamins are present in Hard Sauce in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 203 mcg (23% DV).
'Hard Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Hard Sauce' may be harmful if consumed in excess?
'Hard Sauce' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 15 g (75% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 64 mg (21% of max recommended).