Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Halvah Chocolate Covered"
| Food Name: Halvah Chocolate Covered | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 526 | Total Fat (g): 31 |
| Protein (g): 8 | Carbohydrates (g): 58 |
| Sugars (g): 53 | Fiber (g): 4 |
| Net Carbs (g): 54 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 9755 | Polyunsaturated Fat (mg): 10532 |
| Omega-3 (mg): 120 | Omega-6 (mg): 10392 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 17 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 36 | Food Folate (mcg): 35 |
| Folate DFE (mcg): 35 | |
| Minerals | |
| Calcium (mg): 70 | Iron (mg): 2 |
| Magnesium (mg): 115 | Phosphorus (mg): 246 |
| Potassium (mg): 209 | Sodium (mg): 36 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 11 | |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 17 |
| Beta-Carotene (mcg): 11 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 5 | Caffeine (mg): 6 |
| Theobromine (mg): 57 | |
Key Nutrition Facts about Halvah Chocolate Covered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Halvah Chocolate Covered'?
100 grams of 'Halvah Chocolate Covered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Halvah Chocolate Covered'?
A 100-gram serving of 'Halvah Chocolate Covered' provides around 526 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Halvah Chocolate Covered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Halvah Chocolate Covered' is mainly a source of carbohydrates. It contains 8g protein, 58g carbs, and 31g fat, making it suitable for diets focused on carbohydrates.
Does 'Halvah Chocolate Covered' contain calcium, potassium, iron, and other essential minerals?
'Halvah Chocolate Covered' is a good source of the following minerals per 100g:
Magnesium (mg): 115 mg (27% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Phosphorus (mg): 246 mg (20% DV),
Selenium (mcg): 11 mcg (20% DV).
'Halvah Chocolate Covered' contains low amounts of the following minerals per 100g:
Calcium (mg): 70 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 209 mg (4% DV),
Sodium (mg): 36 mg (2% DV).
Which vitamins are present in Halvah Chocolate Covered in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Halvah Chocolate Covered' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Halvah Chocolate Covered' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).