Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Halavah Plain"
| Food Name: Halavah Plain | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 469 | Total Fat (g): 22 |
| Protein (g): 12 | Carbohydrates (g): 60 |
| Fiber (g): 5 | Net Carbs (g): 56 |
| Water (g): 4 | |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 8194 |
| Polyunsaturated Fat (mg): 8481 | Omega-3 (mg): 60 |
| Omega-6 (mg): 8421 | |
| Vitamins | |
| Vitamin A (IU): 2 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 65 | Food Folate (mcg): 65 |
| Folate DFE (mcg): 65 | |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 5 |
| Magnesium (mg): 218 | Phosphorus (mg): 607 |
| Potassium (mg): 187 | Sodium (mg): 195 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| PRAL Score: 18 | |
Key Nutrition Facts about Halavah Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Halavah Plain'?
100 grams of 'Halavah Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 60g (around 22% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Halavah Plain'?
A 100-gram serving of 'Halavah Plain' provides around 469 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Halavah Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Halavah Plain' is mainly a source of carbohydrates. It contains 12g protein, 60g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Halavah Plain' contain calcium, potassium, iron, and other essential minerals?
'Halavah Plain' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Magnesium (mg): 218 mg (52% DV),
Phosphorus (mg): 607 mg (49% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV).
'Halavah Plain' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Potassium (mg): 187 mg (4% DV),
Sodium (mg): 195 mg (8% DV).
Which vitamins are present in Halavah Plain in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 65 mcg (16% DV),
Food Folate (mcg): 65 mcg (16% DV),
Folate DFE (mcg): 65 mcg (16% DV).
'Halavah Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV).
Which nutrients in 'Halavah Plain' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).