Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread"
| Food Name: Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 167 | Total Fat (g): 5 |
| Protein (g): 12 | Carbohydrates (g): 18 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 25 |
| Monounsaturated Fat (mg): 2441 | Polyunsaturated Fat (mg): 555 |
| Omega-3 (mg): 2 | Omega-6 (mg): 488 |
| DPA (22:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 7 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 42 |
| Folic Acid (mcg): 25 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 60 | |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 113 |
| Potassium (mg): 202 | Sodium (mg): 183 |
| Zinc (mg): 2 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 38 | Beta-Carotene (mcg): 72 |
| Alpha-Carotene (mcg): 16 | Lycopene (mcg): 401 |
| Lutein + Zeaxanthin (mcg): 36 | PRAL Score: 5 |
Key Nutrition Facts about Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread'?
100 grams of 'Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread'?
A 100-gram serving of 'Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread' provides around 167 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread' is mainly a source of carbohydrates. It contains 12g protein, 18g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread' contain calcium, potassium, iron, and other essential minerals?
'Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 202 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 113 mg (9% DV),
Sodium (mg): 183 mg (8% DV).
Which vitamins are present in Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread in significant amounts?
'Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate DFE (mcg): 60 mcg (15% DV).
'Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread' may be harmful if consumed in excess?
'Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread' does not contain significant amounts of commonly overconsumed nutrients per 100g.