Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gums Seed Gums (Includes Locust Bean Guar)"
| Food Name: Gums Seed Gums (Includes Locust Bean Guar) | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 332 | Total Fat (g): 1 |
| Protein (g): 5 | Carbohydrates (g): 77 |
| Fiber (g): 77 | Water (g): 15 |
| Fats | |
| Monounsaturated Fat (mg): 220 | Polyunsaturated Fat (mg): 70 |
| Omega-3 (mg): 1 | Omega-6 (mg): 67 |
| Minerals | |
| Calcium (mg): 294 | Sodium (mg): 125 |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Gums Seed Gums (Includes Locust Bean Guar)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gums Seed Gums (Includes Locust Bean Guar)'?
100 grams of 'Gums Seed Gums (Includes Locust Bean Guar)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gums Seed Gums (Includes Locust Bean Guar)'?
A 100-gram serving of 'Gums Seed Gums (Includes Locust Bean Guar)' provides around 332 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Gums Seed Gums (Includes Locust Bean Guar)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gums Seed Gums (Includes Locust Bean Guar)' is mainly a source of carbohydrates. It contains 5g protein, 77g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Gums Seed Gums (Includes Locust Bean Guar)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 294 mg (23% DV).
'Gums Seed Gums (Includes Locust Bean Guar)' contains low amounts of the following minerals per 100g:
Sodium (mg): 125 mg (5% DV).
Which vitamins are present in Gums Seed Gums (Includes Locust Bean Guar) in significant amounts?
'Gums Seed Gums (Includes Locust Bean Guar)' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Gums Seed Gums (Includes Locust Bean Guar)' may be harmful if consumed in excess?
'Gums Seed Gums (Includes Locust Bean Guar)' does not contain significant amounts of commonly overconsumed nutrients per 100g.