Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Guinea Hen Meat And Skin Raw"
| Food Name: Guinea Hen Meat And Skin Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 158 | Total Fat (g): 6 |
| Protein (g): 23 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 74 |
| Monounsaturated Fat (mg): 2430 | Polyunsaturated Fat (mg): 1410 |
| Omega-3 (mg): 50 | Omega-6 (mg): 1190 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 30 | |
| Vitamins | |
| Vitamin A (IU): 92 | Vitamin A (RAE) (mcg): 28 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 153 |
| Potassium (mg): 193 | Sodium (mg): 67 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 259 | Threonine (mg): 963 |
| Isoleucine (mg): 1156 | Leucine (mg): 1693 |
| Lysine (mg): 1891 | Methionine (mg): 618 |
| Cystine (mg): 314 | Phenylalanine (mg): 906 |
| Tyrosine (mg): 748 | Valine (mg): 1132 |
| Arginine (mg): 1476 | Histidine (mg): 681 |
| Alanine (mg): 1378 | Aspartic Acid (mg): 2087 |
| Glutamic Acid (mg): 3407 | Glycine (mg): 1572 |
| Proline (mg): 1162 | Serine (mg): 829 |
| Other Compounds | |
| Retinol (mcg): 28 | PRAL Score: 12 |
Key Nutrition Facts about Guinea Hen Meat And Skin Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Guinea Hen Meat And Skin Raw'?
100 grams of 'Guinea Hen Meat And Skin Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Guinea Hen Meat And Skin Raw'?
A 100-gram serving of 'Guinea Hen Meat And Skin Raw' provides around 158 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Guinea Hen Meat And Skin Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Guinea Hen Meat And Skin Raw' is mainly a source of protein. It contains 23g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Guinea Hen Meat And Skin Raw' contain calcium, potassium, iron, and other essential minerals?
'Guinea Hen Meat And Skin Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
'Guinea Hen Meat And Skin Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 193 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 153 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 67 mg (3% DV).
Which vitamins are present in Guinea Hen Meat And Skin Raw in significant amounts?
'Guinea Hen Meat And Skin Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Guinea Hen Meat And Skin Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 28 mcg (3% DV),
Vitamin A (IU): 92 IU (3% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Guinea Hen Meat And Skin Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 74 mg (25% of max recommended).