Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ham And Cheese Loaf Or Roll"
| Food Name: Ham And Cheese Loaf Or Roll | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 241 | Total Fat (g): 19 |
| Protein (g): 14 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 8590 | Polyunsaturated Fat (mg): 2022 |
| Omega-3 (mg): 250 | Omega-6 (mg): 1772 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 44 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 58 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 253 |
| Potassium (mg): 294 | Sodium (mg): 1000 |
| Zinc (mg): 2 | Selenium (mcg): 35 |
| Fluoride (mcg): 36 | |
| Amino Acids | |
| Tryptophan (mg): 207 | Threonine (mg): 719 |
| Isoleucine (mg): 754 | Leucine (mg): 1353 |
| Lysine (mg): 1508 | Methionine (mg): 439 |
| Cystine (mg): 235 | Phenylalanine (mg): 691 |
| Tyrosine (mg): 560 | Valine (mg): 802 |
| Arginine (mg): 1119 | Histidine (mg): 677 |
| Alanine (mg): 911 | Aspartic Acid (mg): 1552 |
| Glutamic Acid (mg): 2626 | Glycine (mg): 748 |
| Proline (mg): 787 | Serine (mg): 672 |
| Other Compounds | |
| Choline (mg): 66 | Betaine (mg): 7 |
| PRAL Score: 9 | |
Key Nutrition Facts about Ham And Cheese Loaf Or Roll
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ham And Cheese Loaf Or Roll'?
100 grams of 'Ham And Cheese Loaf Or Roll' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ham And Cheese Loaf Or Roll'?
A 100-gram serving of 'Ham And Cheese Loaf Or Roll' provides around 241 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ham And Cheese Loaf Or Roll' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ham And Cheese Loaf Or Roll' is mainly a source of fat. It contains 14g protein, 4g carbs, and 19g fat, making it suitable for diets focused on fat.
Does 'Ham And Cheese Loaf Or Roll' contain calcium, potassium, iron, and other essential minerals?
'Ham And Cheese Loaf Or Roll' is a good source of the following minerals per 100g:
Selenium (mcg): 35 mcg (64% DV),
Sodium (mg): 1000 mg (43% DV).
It is also an average source of:
Phosphorus (mg): 253 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Ham And Cheese Loaf Or Roll' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 294 mg (6% DV),
Magnesium (mg): 16 mg (4% DV),
Fluoride (mcg): 36 mcg (1% DV).
Which vitamins are present in Ham And Cheese Loaf Or Roll in significant amounts?
'Ham And Cheese Loaf Or Roll' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Ham And Cheese Loaf Or Roll' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 44 IU (6% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Ham And Cheese Loaf Or Roll' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 1000 mg (43% of max recommended).