Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ground Turkey Raw"
| Food Name: Ground Turkey Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 148 | Total Fat (g): 8 |
| Protein (g): 20 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 69 |
| Monounsaturated Fat (mg): 2635 | Polyunsaturated Fat (mg): 2205 |
| Omega-3 (mg): 129 | Omega-6 (mg): 1992 |
| ALA (18:3 n-3) (mg): 103 | EPA (20:5 n-3) (mg): 6 |
| DPA (22:5 n-3) (mg): 10 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (IU): 66 | Vitamin A (RAE) (mcg): 20 |
| Vitamin D (IU): 14 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 200 |
| Potassium (mg): 237 | Sodium (mg): 58 |
| Zinc (mg): 2 | Selenium (mcg): 22 |
| Amino Acids | |
| Tryptophan (mg): 223 | Threonine (mg): 901 |
| Isoleucine (mg): 880 | Leucine (mg): 1622 |
| Lysine (mg): 1757 | Methionine (mg): 578 |
| Cystine (mg): 208 | Phenylalanine (mg): 765 |
| Tyrosine (mg): 696 | Valine (mg): 910 |
| Arginine (mg): 1426 | Histidine (mg): 582 |
| Alanine (mg): 1223 | Aspartic Acid (mg): 1897 |
| Glutamic Acid (mg): 3144 | Glycine (mg): 1075 |
| Proline (mg): 869 | Serine (mg): 835 |
| Hydroxyproline (mg): 163 | |
| Other Compounds | |
| Choline (mg): 51 | Betaine (mg): 6 |
| Retinol (mcg): 20 | PRAL Score: 11 |
Key Nutrition Facts about Ground Turkey Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ground Turkey Raw'?
100 grams of 'Ground Turkey Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ground Turkey Raw'?
A 100-gram serving of 'Ground Turkey Raw' provides around 148 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ground Turkey Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ground Turkey Raw' is mainly a source of protein. It contains 20g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Ground Turkey Raw' contain calcium, potassium, iron, and other essential minerals?
'Ground Turkey Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Phosphorus (mg): 200 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Ground Turkey Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 237 mg (5% DV),
Magnesium (mg): 23 mg (5% DV),
Sodium (mg): 58 mg (3% DV).
Which vitamins are present in Ground Turkey Raw in significant amounts?
'Ground Turkey Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Ground Turkey Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin A (IU): 66 IU (2% DV),
Vitamin D (IU): 14 IU (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Ground Turkey Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 69 mg (23% of max recommended).