Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ground Turkey Cooked"
| Food Name: Ground Turkey Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 203 | Total Fat (g): 10 |
| Protein (g): 27 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 93 |
| Monounsaturated Fat (mg): 3458 | Polyunsaturated Fat (mg): 2917 |
| Omega-3 (mg): 169 | Omega-6 (mg): 2635 |
| ALA (18:3 n-3) (mg): 136 | EPA (20:5 n-3) (mg): 10 |
| DPA (22:5 n-3) (mg): 12 | DHA (22:6 n-3) (mg): 9 |
| Vitamins | |
| Vitamin A (IU): 79 | Vitamin A (RAE) (mcg): 24 |
| Vitamin D (IU): 8 | Niacin/B3 (mg): 9 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 2 |
| Magnesium (mg): 30 | Phosphorus (mg): 254 |
| Potassium (mg): 294 | Sodium (mg): 78 |
| Zinc (mg): 3 | Selenium (mcg): 31 |
| Amino Acids | |
| Tryptophan (mg): 312 | Threonine (mg): 1258 |
| Isoleucine (mg): 1227 | Leucine (mg): 2262 |
| Lysine (mg): 2452 | Methionine (mg): 806 |
| Cystine (mg): 290 | Phenylalanine (mg): 1068 |
| Tyrosine (mg): 971 | Valine (mg): 1270 |
| Arginine (mg): 1990 | Histidine (mg): 811 |
| Alanine (mg): 1706 | Aspartic Acid (mg): 2647 |
| Glycine (mg): 1500 | Proline (mg): 1213 |
| Serine (mg): 1164 | Hydroxyproline (mg): 228 |
| Other Compounds | |
| Choline (mg): 78 | Betaine (mg): 10 |
| Retinol (mcg): 24 | PRAL Score: 15 |
Key Nutrition Facts about Ground Turkey Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ground Turkey Cooked'?
100 grams of 'Ground Turkey Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ground Turkey Cooked'?
A 100-gram serving of 'Ground Turkey Cooked' provides around 203 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ground Turkey Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ground Turkey Cooked' is mainly a source of protein. It contains 27g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Ground Turkey Cooked' contain calcium, potassium, iron, and other essential minerals?
'Ground Turkey Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Phosphorus (mg): 254 mg (20% DV).
'Ground Turkey Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 294 mg (6% DV),
Magnesium (mg): 30 mg (7% DV),
Sodium (mg): 78 mg (3% DV).
Which vitamins are present in Ground Turkey Cooked in significant amounts?
'Ground Turkey Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Ground Turkey Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin A (IU): 79 IU (3% DV),
Vitamin D (IU): 8 IU (1% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Ground Turkey Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 93 mg (31% of max recommended).