Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ground Turkey 93% Lean 7% Fat Raw"
| Food Name: Ground Turkey 93% Lean 7% Fat Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 150 | Total Fat (g): 8 |
| Protein (g): 19 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 74 |
| Monounsaturated Fat (mg): 2843 | Polyunsaturated Fat (mg): 2537 |
| Omega-3 (mg): 147 | Omega-6 (mg): 2295 |
| ALA (18:3 n-3) (mg): 121 | EPA (20:5 n-3) (mg): 5 |
| DPA (22:5 n-3) (mg): 10 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (IU): 73 | Vitamin A (RAE) (mcg): 22 |
| Vitamin D (IU): 14 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 193 |
| Potassium (mg): 213 | Sodium (mg): 69 |
| Zinc (mg): 3 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 213 | Threonine (mg): 859 |
| Isoleucine (mg): 838 | Leucine (mg): 1545 |
| Lysine (mg): 1675 | Methionine (mg): 551 |
| Cystine (mg): 198 | Phenylalanine (mg): 729 |
| Tyrosine (mg): 663 | Valine (mg): 868 |
| Arginine (mg): 1359 | Histidine (mg): 554 |
| Alanine (mg): 1166 | Aspartic Acid (mg): 1808 |
| Glutamic Acid (mg): 2997 | Glycine (mg): 1024 |
| Proline (mg): 828 | Serine (mg): 795 |
| Hydroxyproline (mg): 200 | |
| Other Compounds | |
| Choline (mg): 53 | Betaine (mg): 7 |
| Retinol (mcg): 22 | PRAL Score: 11 |
Key Nutrition Facts about Ground Turkey 93% Lean 7% Fat Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ground Turkey 93% Lean 7% Fat Raw'?
100 grams of 'Ground Turkey 93% Lean 7% Fat Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ground Turkey 93% Lean 7% Fat Raw'?
A 100-gram serving of 'Ground Turkey 93% Lean 7% Fat Raw' provides around 150 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ground Turkey 93% Lean 7% Fat Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ground Turkey 93% Lean 7% Fat Raw' is mainly a source of protein. It contains 19g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Ground Turkey 93% Lean 7% Fat Raw' contain calcium, potassium, iron, and other essential minerals?
'Ground Turkey 93% Lean 7% Fat Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Phosphorus (mg): 193 mg (15% DV).
'Ground Turkey 93% Lean 7% Fat Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 213 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Sodium (mg): 69 mg (3% DV).
Which vitamins are present in Ground Turkey 93% Lean 7% Fat Raw in significant amounts?
'Ground Turkey 93% Lean 7% Fat Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Ground Turkey 93% Lean 7% Fat Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin A (IU): 73 IU (2% DV),
Vitamin D (IU): 14 IU (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Ground Turkey 93% Lean 7% Fat Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 74 mg (25% of max recommended).