Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ground Turkey 93% Lean 7% Fat Pan-Broiled Crumbles"
| Food Name: Ground Turkey 93% Lean 7% Fat Pan-Broiled Crumbles | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 213 | Total Fat (g): 12 |
| Protein (g): 27 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 104 |
| Monounsaturated Fat (mg): 3895 | Polyunsaturated Fat (mg): 3562 |
| Omega-3 (mg): 208 | Omega-6 (mg): 3207 |
| ALA (18:3 n-3) (mg): 175 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 15 | DHA (22:6 n-3) (mg): 11 |
| Vitamins | |
| Vitamin A (IU): 101 | Vitamin A (RAE) (mcg): 30 |
| Vitamin D (IU): 8 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 31 | Iron (mg): 2 |
| Magnesium (mg): 29 | Phosphorus (mg): 259 |
| Potassium (mg): 304 | Sodium (mg): 90 |
| Zinc (mg): 4 | Selenium (mcg): 28 |
| Amino Acids | |
| Tryptophan (mg): 308 | Threonine (mg): 1244 |
| Isoleucine (mg): 1214 | Leucine (mg): 2237 |
| Lysine (mg): 2425 | Methionine (mg): 797 |
| Cystine (mg): 286 | Phenylalanine (mg): 1056 |
| Tyrosine (mg): 960 | Valine (mg): 1256 |
| Arginine (mg): 1968 | Histidine (mg): 803 |
| Alanine (mg): 1687 | Aspartic Acid (mg): 2617 |
| Glutamic Acid (mg): 4338 | Glycine (mg): 1483 |
| Proline (mg): 1199 | Serine (mg): 1151 |
| Hydroxyproline (mg): 226 | |
| Other Compounds | |
| Choline (mg): 79 | Betaine (mg): 12 |
| Retinol (mcg): 30 | PRAL Score: 15 |
Key Nutrition Facts about Ground Turkey 93% Lean 7% Fat Pan-Broiled Crumbles
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ground Turkey 93% Lean 7% Fat Pan-Broiled Crumbles'?
100 grams of 'Ground Turkey 93% Lean 7% Fat Pan-Broiled Crumbles' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ground Turkey 93% Lean 7% Fat Pan-Broiled Crumbles'?
A 100-gram serving of 'Ground Turkey 93% Lean 7% Fat Pan-Broiled Crumbles' provides around 213 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ground Turkey 93% Lean 7% Fat Pan-Broiled Crumbles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ground Turkey 93% Lean 7% Fat Pan-Broiled Crumbles' is mainly a source of protein. It contains 27g protein, 0g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Ground Turkey 93% Lean 7% Fat Pan-Broiled Crumbles' contain calcium, potassium, iron, and other essential minerals?
'Ground Turkey 93% Lean 7% Fat Pan-Broiled Crumbles' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Phosphorus (mg): 259 mg (21% DV).
'Ground Turkey 93% Lean 7% Fat Pan-Broiled Crumbles' contains low amounts of the following minerals per 100g:
Calcium (mg): 31 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 304 mg (6% DV),
Magnesium (mg): 29 mg (7% DV),
Sodium (mg): 90 mg (4% DV).
Which vitamins are present in Ground Turkey 93% Lean 7% Fat Pan-Broiled Crumbles in significant amounts?
'Ground Turkey 93% Lean 7% Fat Pan-Broiled Crumbles' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Ground Turkey 93% Lean 7% Fat Pan-Broiled Crumbles' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin A (IU): 101 IU (3% DV),
Vitamin D (IU): 8 IU (1% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Ground Turkey 93% Lean 7% Fat Pan-Broiled Crumbles' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 104 mg (35% of max recommended).