Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ground Turkey 85% Lean 15% Fat Raw"
| Food Name: Ground Turkey 85% Lean 15% Fat Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 180 | Total Fat (g): 13 |
| Protein (g): 17 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 78 |
| Monounsaturated Fat (mg): 4551 | Polyunsaturated Fat (mg): 3485 |
| Omega-3 (mg): 200 | Omega-6 (mg): 3197 |
| ALA (18:3 n-3) (mg): 165 | EPA (20:5 n-3) (mg): 12 |
| DPA (22:5 n-3) (mg): 11 | DHA (22:6 n-3) (mg): 9 |
| Vitamins | |
| Vitamin A (IU): 101 | Vitamin A (RAE) (mcg): 30 |
| Vitamin D (IU): 14 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 179 |
| Potassium (mg): 202 | Sodium (mg): 54 |
| Zinc (mg): 3 | Selenium (mcg): 25 |
| Amino Acids | |
| Tryptophan (mg): 192 | Threonine (mg): 776 |
| Isoleucine (mg): 757 | Leucine (mg): 1396 |
| Lysine (mg): 1512 | Methionine (mg): 497 |
| Cystine (mg): 179 | Phenylalanine (mg): 659 |
| Tyrosine (mg): 599 | Valine (mg): 783 |
| Arginine (mg): 1227 | Histidine (mg): 501 |
| Alanine (mg): 1053 | Aspartic Acid (mg): 1633 |
| Glutamic Acid (mg): 2706 | Glycine (mg): 925 |
| Proline (mg): 748 | Serine (mg): 718 |
| Hydroxyproline (mg): 200 | |
| Other Compounds | |
| Choline (mg): 52 | Betaine (mg): 6 |
| Retinol (mcg): 30 | PRAL Score: 10 |
Key Nutrition Facts about Ground Turkey 85% Lean 15% Fat Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ground Turkey 85% Lean 15% Fat Raw'?
100 grams of 'Ground Turkey 85% Lean 15% Fat Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ground Turkey 85% Lean 15% Fat Raw'?
A 100-gram serving of 'Ground Turkey 85% Lean 15% Fat Raw' provides around 180 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ground Turkey 85% Lean 15% Fat Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ground Turkey 85% Lean 15% Fat Raw' is mainly a source of protein. It contains 17g protein, 0g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Ground Turkey 85% Lean 15% Fat Raw' contain calcium, potassium, iron, and other essential minerals?
'Ground Turkey 85% Lean 15% Fat Raw' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 25 mcg (45% DV).
'Ground Turkey 85% Lean 15% Fat Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 202 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 179 mg (14% DV),
Sodium (mg): 54 mg (2% DV).
Which vitamins are present in Ground Turkey 85% Lean 15% Fat Raw in significant amounts?
'Ground Turkey 85% Lean 15% Fat Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Ground Turkey 85% Lean 15% Fat Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin A (IU): 101 IU (3% DV),
Vitamin D (IU): 14 IU (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Ground Turkey 85% Lean 15% Fat Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 78 mg (26% of max recommended).