Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ground Meat Nfs"
| Food Name: Ground Meat Nfs | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 260 | Total Fat (g): 17 |
| Protein (g): 26 | Water (g): 56 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 87 |
| Monounsaturated Fat (mg): 7497 | Polyunsaturated Fat (mg): 495 |
| Omega-3 (mg): 2 | Omega-6 (mg): 381 |
| DPA (22:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 192 |
| Potassium (mg): 302 | Sodium (mg): 397 |
| Zinc (mg): 6 | Selenium (mcg): 21 |
| Other Compounds | |
| Choline (mg): 80 | Retinol (mcg): 3 |
| PRAL Score: 12 | |
Key Nutrition Facts about Ground Meat Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ground Meat Nfs'?
100 grams of 'Ground Meat Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ground Meat Nfs'?
A 100-gram serving of 'Ground Meat Nfs' provides around 260 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ground Meat Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ground Meat Nfs' is mainly a source of protein. It contains 26g protein, 0g carbs, and 17g fat, making it suitable for diets focused on protein.
Does 'Ground Meat Nfs' contain calcium, potassium, iron, and other essential minerals?
'Ground Meat Nfs' is a good source of the following minerals per 100g:
Zinc (mg): 6 mg (55% DV),
Selenium (mcg): 21 mcg (38% DV).
It is also an average source of:
Phosphorus (mg): 192 mg (15% DV),
Sodium (mg): 397 mg (17% DV).
'Ground Meat Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 302 mg (6% DV),
Magnesium (mg): 20 mg (5% DV).
Which vitamins are present in Ground Meat Nfs in significant amounts?
'Ground Meat Nfs' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Ground Meat Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Ground Meat Nfs' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 87 mg (29% of max recommended).