Complete Nutritional Information of 'Ground Beef Patty Cooked'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 272
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
18g
28%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
87mg
29%
Sodium
383mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
25g
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
2mg
11%
Potassium
294mg
6%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Ground Beef Patty Cooked"

Food Name: Ground Beef Patty Cooked
Food Group: Meats
Macronutrients
Calories (kcal): 272Total Fat (g): 18
Protein (g): 25Water (g): 55
Fats
Saturated Fat (g): 7Cholesterol (mg): 87
Monounsaturated Fat (mg): 8194Polyunsaturated Fat (mg): 514
Omega-3 (mg): 57Omega-6 (mg): 400
Vitamins
Vitamin A (RAE) (mcg): 3Vitamin K (mcg): 2
Niacin/B3 (mg): 5Folate/B9 (mcg): 10
Food Folate (mcg): 10Folate DFE (mcg): 10
Minerals
Calcium (mg): 27Iron (mg): 2
Magnesium (mg): 20Phosphorus (mg): 190
Potassium (mg): 294Sodium (mg): 383
Zinc (mg): 6Selenium (mcg): 21
Other Compounds
Choline (mg): 79Retinol (mcg): 3
PRAL Score: 12

Key Nutrition Facts about Ground Beef Patty Cooked

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Ground Beef Patty Cooked'?

100 grams of 'Ground Beef Patty Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 18g (around 23% of daily requirement).

It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.

How many calories are in 100 grams of 'Ground Beef Patty Cooked'?

A 100-gram serving of 'Ground Beef Patty Cooked' provides around 272 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Ground Beef Patty Cooked' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Ground Beef Patty Cooked' is mainly a source of protein. It contains 25g protein, 0g carbs, and 18g fat, making it suitable for diets focused on protein.

Does 'Ground Beef Patty Cooked' contain calcium, potassium, iron, and other essential minerals?

'Ground Beef Patty Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 6 mg (55% DV),
Selenium (mcg): 21 mcg (38% DV).

It is also an average source of:
Phosphorus (mg): 190 mg (15% DV),
Sodium (mg): 383 mg (17% DV).

'Ground Beef Patty Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 294 mg (6% DV),
Magnesium (mg): 20 mg (5% DV).

Which vitamins are present in Ground Beef Patty Cooked in significant amounts?

'Ground Beef Patty Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).

'Ground Beef Patty Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).

Which nutrients in 'Ground Beef Patty Cooked' may be harmful if consumed in excess?

It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 87 mg (29% of max recommended).