Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce"
| Food Name: Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 222 | Total Fat (g): 10 |
| Protein (g): 14 | Carbohydrates (g): 18 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 18 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 41 |
| Monounsaturated Fat (mg): 2313 | Polyunsaturated Fat (mg): 3415 |
| Omega-3 (mg): 377 | Omega-6 (mg): 3022 |
| ALA (18:3 n-3) (mg): 364 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 130 | Vitamin A (RAE) (mcg): 29 |
| Vitamin D (IU): 2 | Vitamin K (mcg): 18 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 45 | Folic Acid (mcg): 35 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 69 |
| Minerals | |
| Calcium (mg): 93 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 184 |
| Potassium (mg): 192 | Sodium (mg): 577 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 35 | Betaine (mg): 13 |
| Retinol (mcg): 26 | Beta-Carotene (mcg): 25 |
| Lutein + Zeaxanthin (mcg): 26 | PRAL Score: 8 |
| Sugars and Carbohydrates | |
| Starch (g): 18 | |
Key Nutrition Facts about Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce'?
100 grams of 'Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce'?
A 100-gram serving of 'Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce' provides around 222 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce' is mainly a source of carbohydrates. It contains 14g protein, 18g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce' contain calcium, potassium, iron, and other essential minerals?
'Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 577 mg (25% DV).
'Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 93 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 192 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 184 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce in significant amounts?
'Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate DFE (mcg): 69 mcg (17% DV).
'Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin A (IU): 130 IU (4% DV),
Vitamin D (IU): 2 IU (0% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Folic Acid (mcg): 35 mcg (9% DV),
Food Folate (mcg): 10 mcg (3% DV).
Which nutrients in 'Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 577 mg (25% of max recommended).