Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise"
| Food Name: Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 220 | Total Fat (g): 8 |
| Protein (g): 17 | Carbohydrates (g): 20 |
| Sugars (g): 5 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 46 |
| Monounsaturated Fat (mg): 2949 | Polyunsaturated Fat (mg): 1880 |
| Omega-3 (mg): 15 | Omega-6 (mg): 1623 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 7 | |
| Vitamins | |
| Vitamin A (IU): 359 | Vitamin A (RAE) (mcg): 35 |
| Vitamin C (mg): 4 | Vitamin D (IU): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 31 | Folic Acid (mcg): 6 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 36 |
| Minerals | |
| Calcium (mg): 95 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 215 |
| Potassium (mg): 226 | Sodium (mg): 630 |
| Zinc (mg): 1 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 48 | Retinol (mcg): 21 |
| Beta-Carotene (mcg): 169 | Alpha-Carotene (mcg): 9 |
| Lycopene (mcg): 240 | Lutein + Zeaxanthin (mcg): 73 |
| PRAL Score: 10 | |
Key Nutrition Facts about Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise'?
100 grams of 'Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise'?
A 100-gram serving of 'Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise' provides around 220 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise' is mainly a source of carbohydrates. It contains 17g protein, 20g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise' contain calcium, potassium, iron, and other essential minerals?
'Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV),
Sodium (mg): 630 mg (27% DV).
It is also an average source of:
Phosphorus (mg): 215 mg (17% DV).
'Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise' contains low amounts of the following minerals per 100g:
Calcium (mg): 95 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 226 mg (5% DV),
Magnesium (mg): 32 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise in significant amounts?
'Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin A (IU): 359 IU (12% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 36 mcg (9% DV).
Which nutrients in 'Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 630 mg (27% of max recommended).