Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Griddle Cake Sandwich Sausage"
| Food Name: Griddle Cake Sandwich Sausage | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 318 | Total Fat (g): 18 |
| Protein (g): 8 | Carbohydrates (g): 31 |
| Sugars (g): 11 | Fiber (g): 1 |
| Net Carbs (g): 30 | Water (g): 40 |
| Fats | |
| Saturated Fat (g): 5 | Trans Fat (g): 1 |
| Cholesterol (mg): 24 | Monounsaturated Fat (mg): 7531 |
| Polyunsaturated Fat (mg): 2414 | Omega-3 (mg): 56 |
| Omega-6 (mg): 2300 | |
| Vitamins | |
| Vitamin D (IU): 9 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 74 |
| Folic Acid (mcg): 37 | Food Folate (mcg): 37 |
| Folate DFE (mcg): 100 | |
| Minerals | |
| Calcium (mg): 63 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 316 |
| Potassium (mg): 145 | Sodium (mg): 737 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 31 | Lutein + Zeaxanthin (mcg): 28 |
| PRAL Score: 12 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 6 | Glucose (g): 4 |
| Lactose (g): 1 | |
Key Nutrition Facts about Griddle Cake Sandwich Sausage
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Griddle Cake Sandwich Sausage'?
100 grams of 'Griddle Cake Sandwich Sausage' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Griddle Cake Sandwich Sausage'?
A 100-gram serving of 'Griddle Cake Sandwich Sausage' provides around 318 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Griddle Cake Sandwich Sausage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Griddle Cake Sandwich Sausage' is mainly a source of carbohydrates. It contains 8g protein, 31g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Griddle Cake Sandwich Sausage' contain calcium, potassium, iron, and other essential minerals?
'Griddle Cake Sandwich Sausage' is a good source of the following minerals per 100g:
Phosphorus (mg): 316 mg (25% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 737 mg (32% DV).
'Griddle Cake Sandwich Sausage' contains low amounts of the following minerals per 100g:
Calcium (mg): 63 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 145 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Griddle Cake Sandwich Sausage in significant amounts?
'Griddle Cake Sandwich Sausage' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 100 mcg (25% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 74 mcg (19% DV).
'Griddle Cake Sandwich Sausage' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 9 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folic Acid (mcg): 37 mcg (9% DV),
Food Folate (mcg): 37 mcg (9% DV).
Which nutrients in 'Griddle Cake Sandwich Sausage' may be harmful if consumed in excess?
'Griddle Cake Sandwich Sausage' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 737 mg (32% of max recommended).