Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Grape Leaves Stuffed With Rice"
| Food Name: Grape Leaves Stuffed With Rice | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 163 | Total Fat (g): 12 |
| Protein (g): 2 | Carbohydrates (g): 14 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 11 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 8127 |
| Polyunsaturated Fat (mg): 1396 | Omega-3 (mg): 247 |
| Omega-6 (mg): 1139 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 242 | Vitamin C (mg): 6 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 62 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 38 |
| Folic Acid (mcg): 13 | Food Folate (mcg): 25 |
| Folate DFE (mcg): 47 | |
| Minerals | |
| Calcium (mg): 89 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 41 |
| Potassium (mg): 152 | Sodium (mg): 167 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 6 | Beta-Carotene (mcg): 2847 |
| Alpha-Carotene (mcg): 107 | Lutein + Zeaxanthin (mcg): 466 |
| PRAL Score: -2 | |
Key Nutrition Facts about Grape Leaves Stuffed With Rice
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Grape Leaves Stuffed With Rice'?
100 grams of 'Grape Leaves Stuffed With Rice' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Grape Leaves Stuffed With Rice'?
A 100-gram serving of 'Grape Leaves Stuffed With Rice' provides around 163 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Grape Leaves Stuffed With Rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Grape Leaves Stuffed With Rice' is mainly a source of carbohydrates. It contains 2g protein, 14g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Grape Leaves Stuffed With Rice' contain calcium, potassium, iron, and other essential minerals?
'Grape Leaves Stuffed With Rice' contains low amounts of the following minerals per 100g:
Calcium (mg): 89 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 152 mg (3% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 41 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 167 mg (7% DV).
Which vitamins are present in Grape Leaves Stuffed With Rice in significant amounts?
'Grape Leaves Stuffed With Rice' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 242 mcg (27% DV),
Vitamin K (mcg): 62 mcg (52% DV).
'Grape Leaves Stuffed With Rice' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 47 mcg (12% DV).
Which nutrients in 'Grape Leaves Stuffed With Rice' may be harmful if consumed in excess?
'Grape Leaves Stuffed With Rice' does not contain significant amounts of commonly overconsumed nutrients per 100g.