Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gordita Sope Or Chalupa With Meat"
| Food Name: Gordita Sope Or Chalupa With Meat | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 250 | Total Fat (g): 13 |
| Protein (g): 10 | Carbohydrates (g): 24 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 21 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 4707 | Polyunsaturated Fat (mg): 3262 |
| Omega-3 (mg): 2 | Omega-6 (mg): 2886 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 33 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 32 |
| Folic Acid (mcg): 20 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 46 | |
| Minerals | |
| Calcium (mg): 111 | Iron (mg): 2 |
| Magnesium (mg): 28 | Phosphorus (mg): 182 |
| Potassium (mg): 224 | Sodium (mg): 557 |
| Zinc (mg): 2 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 22 | Retinol (mcg): 20 |
| Beta-Carotene (mcg): 149 | Alpha-Carotene (mcg): 9 |
| Lycopene (mcg): 2673 | Lutein + Zeaxanthin (mcg): 48 |
| PRAL Score: 5 | |
Key Nutrition Facts about Gordita Sope Or Chalupa With Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gordita Sope Or Chalupa With Meat'?
100 grams of 'Gordita Sope Or Chalupa With Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Gordita Sope Or Chalupa With Meat'?
A 100-gram serving of 'Gordita Sope Or Chalupa With Meat' provides around 250 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Gordita Sope Or Chalupa With Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gordita Sope Or Chalupa With Meat' is mainly a source of carbohydrates. It contains 10g protein, 24g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Gordita Sope Or Chalupa With Meat' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 557 mg (24% DV).
'Gordita Sope Or Chalupa With Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 111 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 224 mg (5% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 182 mg (15% DV).
Which vitamins are present in Gordita Sope Or Chalupa With Meat in significant amounts?
'Gordita Sope Or Chalupa With Meat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Gordita Sope Or Chalupa With Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 33 mcg (4% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Folic Acid (mcg): 20 mcg (5% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 46 mcg (12% DV).
Which nutrients in 'Gordita Sope Or Chalupa With Meat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 557 mg (24% of max recommended).