Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gnocchi Potato"
| Food Name: Gnocchi Potato | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 133 | Total Fat (g): 6 |
| Protein (g): 2 | Carbohydrates (g): 17 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 1589 | Polyunsaturated Fat (mg): 302 |
| Omega-3 (mg): 33 | Omega-6 (mg): 269 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 57 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 19 | Folic Acid (mcg): 14 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 29 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 40 |
| Potassium (mg): 134 | Sodium (mg): 289 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 55 |
| Beta-Carotene (mcg): 26 | Lutein + Zeaxanthin (mcg): 15 |
| PRAL Score: -1 | |
Key Nutrition Facts about Gnocchi Potato
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gnocchi Potato'?
100 grams of 'Gnocchi Potato' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Gnocchi Potato'?
A 100-gram serving of 'Gnocchi Potato' provides around 133 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gnocchi Potato' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gnocchi Potato' is mainly a source of carbohydrates. It contains 2g protein, 17g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Gnocchi Potato' contain calcium, potassium, iron, and other essential minerals?
'Gnocchi Potato' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 134 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 40 mg (3% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 289 mg (13% DV).
Which vitamins are present in Gnocchi Potato in significant amounts?
'Gnocchi Potato' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 57 mcg (6% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Folic Acid (mcg): 14 mcg (4% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Gnocchi Potato' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).