Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gnocchi Cheese"
| Food Name: Gnocchi Cheese | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 178 | Total Fat (g): 12 |
| Protein (g): 8 | Carbohydrates (g): 9 |
| Net Carbs (g): 9 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 63 |
| Monounsaturated Fat (mg): 4540 | Polyunsaturated Fat (mg): 2196 |
| Omega-3 (mg): 10 | Omega-6 (mg): 1965 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 133 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 7 | Folate/B9 (mcg): 19 |
| Folic Acid (mcg): 9 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 26 | |
| Minerals | |
| Calcium (mg): 167 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 145 |
| Potassium (mg): 80 | Sodium (mg): 270 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 37 | Retinol (mcg): 128 |
| Beta-Carotene (mcg): 56 | Lutein + Zeaxanthin (mcg): 64 |
| PRAL Score: 5 | |
Key Nutrition Facts about Gnocchi Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gnocchi Cheese'?
100 grams of 'Gnocchi Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Gnocchi Cheese'?
A 100-gram serving of 'Gnocchi Cheese' provides around 178 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Gnocchi Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gnocchi Cheese' is mainly a source of fat. It contains 8g protein, 9g carbs, and 12g fat, making it suitable for diets focused on fat.
Does 'Gnocchi Cheese' contain calcium, potassium, iron, and other essential minerals?
'Gnocchi Cheese' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
'Gnocchi Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 167 mg (13% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 80 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 145 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 270 mg (12% DV).
Which vitamins are present in Gnocchi Cheese in significant amounts?
'Gnocchi Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 133 mcg (15% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Gnocchi Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 63 mg (21% of max recommended).