Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Glutino Gluten Free Wafers Milk Chocolate"
| Food Name: Glutino Gluten Free Wafers Milk Chocolate | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 541 | Total Fat (g): 30 |
| Protein (g): 4 | Carbohydrates (g): 63 |
| Sugars (g): 41 | Fiber (g): 2 |
| Net Carbs (g): 61 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 15 | Monounsaturated Fat (mg): 9462 |
| Polyunsaturated Fat (mg): 2274 | Omega-3 (mg): 121 |
| Omega-6 (mg): 2161 | ALA (18:3 n-3) (mg): 115 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 2 |
| Minerals | |
| Calcium (mg): 109 | Iron (mg): 4 |
| Magnesium (mg): 41 | Phosphorus (mg): 144 |
| Potassium (mg): 340 | Sodium (mg): 122 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: -2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 37 | Lactose (g): 4 |
| Starch (g): 21 | |
Key Nutrition Facts about Glutino Gluten Free Wafers Milk Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Glutino Gluten Free Wafers Milk Chocolate'?
100 grams of 'Glutino Gluten Free Wafers Milk Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Glutino Gluten Free Wafers Milk Chocolate'?
A 100-gram serving of 'Glutino Gluten Free Wafers Milk Chocolate' provides around 541 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Glutino Gluten Free Wafers Milk Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Glutino Gluten Free Wafers Milk Chocolate' is mainly a source of carbohydrates. It contains 4g protein, 63g carbs, and 30g fat, making it suitable for diets focused on carbohydrates.
Does 'Glutino Gluten Free Wafers Milk Chocolate' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Glutino Gluten Free Wafers Milk Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 109 mg (8% DV),
Potassium (mg): 340 mg (7% DV),
Magnesium (mg): 41 mg (10% DV),
Phosphorus (mg): 144 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 122 mg (5% DV).
Which vitamins are present in Glutino Gluten Free Wafers Milk Chocolate in significant amounts?
'Glutino Gluten Free Wafers Milk Chocolate' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Glutino Gluten Free Wafers Milk Chocolate' may be harmful if consumed in excess?
'Glutino Gluten Free Wafers Milk Chocolate' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 15 g (75% of max recommended).