Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Glutino Gluten Free Cookies Vanilla Creme"
| Food Name: Glutino Gluten Free Cookies Vanilla Creme | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 487 | Total Fat (g): 19 |
| Protein (g): 2 | Carbohydrates (g): 77 |
| Sugars (g): 49 | Net Carbs (g): 77 |
| Water (g): 1 | |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 6253 |
| Polyunsaturated Fat (mg): 1917 | Omega-3 (mg): 53 |
| Omega-6 (mg): 1867 | ALA (18:3 n-3) (mg): 51 |
| EPA (20:5 n-3) (mg): 2 | |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 9 |
| Phosphorus (mg): 32 | Potassium (mg): 67 |
| Sodium (mg): 189 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 48 | Glucose (g): 1 |
| Starch (g): 23 | |
Key Nutrition Facts about Glutino Gluten Free Cookies Vanilla Creme
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Glutino Gluten Free Cookies Vanilla Creme'?
100 grams of 'Glutino Gluten Free Cookies Vanilla Creme' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Glutino Gluten Free Cookies Vanilla Creme'?
A 100-gram serving of 'Glutino Gluten Free Cookies Vanilla Creme' provides around 487 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Glutino Gluten Free Cookies Vanilla Creme' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Glutino Gluten Free Cookies Vanilla Creme' is mainly a source of carbohydrates. It contains 2g protein, 77g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Glutino Gluten Free Cookies Vanilla Creme' contain calcium, potassium, iron, and other essential minerals?
'Glutino Gluten Free Cookies Vanilla Creme' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 67 mg (1% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 32 mg (3% DV),
Sodium (mg): 189 mg (8% DV).
Which vitamins are present in Glutino Gluten Free Cookies Vanilla Creme in significant amounts?
'Glutino Gluten Free Cookies Vanilla Creme' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Glutino Gluten Free Cookies Vanilla Creme' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).