Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Glutino Gluten Free Cookies Chocolate Vanilla Creme"
| Food Name: Glutino Gluten Free Cookies Chocolate Vanilla Creme | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 474 | Total Fat (g): 18 |
| Protein (g): 2 | Carbohydrates (g): 76 |
| Sugars (g): 49 | Fiber (g): 3 |
| Net Carbs (g): 74 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 8 | Monounsaturated Fat (mg): 6142 |
| Polyunsaturated Fat (mg): 1807 | Omega-3 (mg): 50 |
| Omega-6 (mg): 1760 | ALA (18:3 n-3) (mg): 48 |
| EPA (20:5 n-3) (mg): 2 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 3 |
| Magnesium (mg): 40 | Phosphorus (mg): 70 |
| Potassium (mg): 157 | Sodium (mg): 275 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Other Compounds | |
| PRAL Score: -1 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 48 | Glucose (g): 1 |
| Starch (g): 24 | |
Key Nutrition Facts about Glutino Gluten Free Cookies Chocolate Vanilla Creme
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Glutino Gluten Free Cookies Chocolate Vanilla Creme'?
100 grams of 'Glutino Gluten Free Cookies Chocolate Vanilla Creme' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 76g (around 28% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Glutino Gluten Free Cookies Chocolate Vanilla Creme'?
A 100-gram serving of 'Glutino Gluten Free Cookies Chocolate Vanilla Creme' provides around 474 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Glutino Gluten Free Cookies Chocolate Vanilla Creme' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Glutino Gluten Free Cookies Chocolate Vanilla Creme' is mainly a source of carbohydrates. It contains 2g protein, 76g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.
Does 'Glutino Gluten Free Cookies Chocolate Vanilla Creme' contain calcium, potassium, iron, and other essential minerals?
'Glutino Gluten Free Cookies Chocolate Vanilla Creme' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Glutino Gluten Free Cookies Chocolate Vanilla Creme' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Potassium (mg): 157 mg (3% DV),
Magnesium (mg): 40 mg (10% DV),
Phosphorus (mg): 70 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 275 mg (12% DV).
Which vitamins are present in Glutino Gluten Free Cookies Chocolate Vanilla Creme in significant amounts?
'Glutino Gluten Free Cookies Chocolate Vanilla Creme' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Glutino Gluten Free Cookies Chocolate Vanilla Creme' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).