Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Gingerbread Cake"
| Food Name: Gingerbread Cake | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 356 | Total Fat (g): 16 |
| Protein (g): 4 | Carbohydrates (g): 49 |
| Net Carbs (g): 49 | Water (g): 28 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 32 |
| Monounsaturated Fat (mg): 7124 | Polyunsaturated Fat (mg): 4216 |
| Omega-3 (mg): 3 | Omega-6 (mg): 3948 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 48 | Vitamin A (RAE) (mcg): 14 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 33 |
| Folic Acid (mcg): 25 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 51 | |
| Minerals | |
| Calcium (mg): 71 | Iron (mg): 3 |
| Magnesium (mg): 70 | Phosphorus (mg): 54 |
| Potassium (mg): 439 | Sodium (mg): 327 |
| Manganese (mg): 1 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 47 | Threonine (mg): 124 |
| Isoleucine (mg): 151 | Leucine (mg): 279 |
| Lysine (mg): 131 | Methionine (mg): 80 |
| Cystine (mg): 83 | Phenylalanine (mg): 195 |
| Tyrosine (mg): 125 | Valine (mg): 173 |
| Arginine (mg): 173 | Histidine (mg): 87 |
| Alanine (mg): 145 | Aspartic Acid (mg): 217 |
| Glutamic Acid (mg): 1096 | Glycine (mg): 136 |
| Proline (mg): 372 | Serine (mg): 214 |
| Other Compounds | |
| Retinol (mcg): 14 | PRAL Score: -8 |
Key Nutrition Facts about Gingerbread Cake
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gingerbread Cake'?
100 grams of 'Gingerbread Cake' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 49g (around 18% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Gingerbread Cake'?
A 100-gram serving of 'Gingerbread Cake' provides around 356 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Gingerbread Cake' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gingerbread Cake' is mainly a source of carbohydrates. It contains 4g protein, 49g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Gingerbread Cake' contain calcium, potassium, iron, and other essential minerals?
'Gingerbread Cake' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Magnesium (mg): 70 mg (17% DV).
'Gingerbread Cake' contains low amounts of the following minerals per 100g:
Calcium (mg): 71 mg (5% DV),
Potassium (mg): 439 mg (9% DV),
Phosphorus (mg): 54 mg (4% DV),
Sodium (mg): 327 mg (14% DV).
Which vitamins are present in Gingerbread Cake in significant amounts?
'Gingerbread Cake' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin A (IU): 48 IU (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'Gingerbread Cake' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).