Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "George Weston Bakeries Thomas English Muffins"
| Food Name: George Weston Bakeries Thomas English Muffins | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 232 | Total Fat (g): 2 |
| Protein (g): 8 | Carbohydrates (g): 46 |
| Net Carbs (g): 46 | Water (g): 43 |
| Fats | |
| Monounsaturated Fat (mg): 303 | Polyunsaturated Fat (mg): 920 |
| Omega-3 (mg): 79 | Omega-6 (mg): 841 |
| Vitamins | |
| Folate/B9 (mcg): 40 | |
| Minerals | |
| Calcium (mg): 180 | Iron (mg): 1 |
| Sodium (mg): 345 | |
Key Nutrition Facts about George Weston Bakeries Thomas English Muffins
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'George Weston Bakeries Thomas English Muffins'?
100 grams of 'George Weston Bakeries Thomas English Muffins' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 46g (around 17% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'George Weston Bakeries Thomas English Muffins'?
A 100-gram serving of 'George Weston Bakeries Thomas English Muffins' provides around 232 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'George Weston Bakeries Thomas English Muffins' mainly a source of protein, carbohydrates, or fat?
In 100g, 'George Weston Bakeries Thomas English Muffins' is mainly a source of carbohydrates. It contains 8g protein, 46g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'George Weston Bakeries Thomas English Muffins' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 345 mg (15% DV).
'George Weston Bakeries Thomas English Muffins' contains low amounts of the following minerals per 100g:
Calcium (mg): 180 mg (14% DV),
Iron (mg): 1 mg (6% DV).
Which vitamins are present in George Weston Bakeries Thomas English Muffins in significant amounts?
'George Weston Bakeries Thomas English Muffins' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 40 mcg (10% DV).
Which nutrients in 'George Weston Bakeries Thomas English Muffins' may be harmful if consumed in excess?
'George Weston Bakeries Thomas English Muffins' does not contain significant amounts of commonly overconsumed nutrients per 100g.