Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Garlic Bread Nfs"
| Food Name: Garlic Bread Nfs | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 349 | Total Fat (g): 17 |
| Protein (g): 8 | Carbohydrates (g): 42 |
| Sugars (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 39 | Water (g): 32 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 4660 |
| Polyunsaturated Fat (mg): 5426 | Omega-3 (mg): 5 |
| Omega-6 (mg): 5371 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 13 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 29 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 167 | Folic Acid (mcg): 45 |
| Food Folate (mcg): 122 | Folate DFE (mcg): 199 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 87 |
| Potassium (mg): 103 | Sodium (mg): 620 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 9 | Retinol (mcg): 13 |
| Lutein + Zeaxanthin (mcg): 25 | PRAL Score: 4 |
Key Nutrition Facts about Garlic Bread Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Garlic Bread Nfs'?
100 grams of 'Garlic Bread Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 42g (around 15% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Garlic Bread Nfs'?
A 100-gram serving of 'Garlic Bread Nfs' provides around 349 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Garlic Bread Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Garlic Bread Nfs' is mainly a source of carbohydrates. It contains 8g protein, 42g carbs, and 17g fat, making it suitable for diets focused on carbohydrates.
Does 'Garlic Bread Nfs' contain calcium, potassium, iron, and other essential minerals?
'Garlic Bread Nfs' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 620 mg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Garlic Bread Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Potassium (mg): 103 mg (2% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 87 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Garlic Bread Nfs in significant amounts?
'Garlic Bread Nfs' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 167 mcg (42% DV),
Food Folate (mcg): 122 mcg (31% DV),
Folate DFE (mcg): 199 mcg (50% DV).
It provides an average amount of:
Vitamin K (mcg): 29 mcg (24% DV).
'Garlic Bread Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Folic Acid (mcg): 45 mcg (11% DV).
Which nutrients in 'Garlic Bread Nfs' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 620 mg (27% of max recommended).