Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Game Meat Elk Ground Raw"
| Food Name: Game Meat Elk Ground Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 172 | Total Fat (g): 9 |
| Protein (g): 22 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 66 |
| Monounsaturated Fat (mg): 2507 | Polyunsaturated Fat (mg): 415 |
| Omega-3 (mg): 72 | Omega-6 (mg): 261 |
| Vitamins | |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 3 |
| Magnesium (mg): 22 | Phosphorus (mg): 195 |
| Potassium (mg): 322 | Sodium (mg): 79 |
| Zinc (mg): 5 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 194 | Threonine (mg): 874 |
| Isoleucine (mg): 913 | Leucine (mg): 1622 |
| Lysine (mg): 1778 | Methionine (mg): 534 |
| Cystine (mg): 214 | Phenylalanine (mg): 797 |
| Tyrosine (mg): 680 | Valine (mg): 1010 |
| Arginine (mg): 1302 | Histidine (mg): 670 |
| Alanine (mg): 1214 | Aspartic Acid (mg): 1826 |
| Glutamic Acid (mg): 3089 | Glycine (mg): 1107 |
| Proline (mg): 923 | Serine (mg): 777 |
| Hydroxyproline (mg): 204 | |
| Other Compounds | |
| PRAL Score: 10 | |
Key Nutrition Facts about Game Meat Elk Ground Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Game Meat Elk Ground Raw'?
100 grams of 'Game Meat Elk Ground Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Game Meat Elk Ground Raw'?
A 100-gram serving of 'Game Meat Elk Ground Raw' provides around 172 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Game Meat Elk Ground Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Game Meat Elk Ground Raw' is mainly a source of protein. It contains 22g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Game Meat Elk Ground Raw' contain calcium, potassium, iron, and other essential minerals?
'Game Meat Elk Ground Raw' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 195 mg (16% DV).
'Game Meat Elk Ground Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Potassium (mg): 322 mg (7% DV),
Magnesium (mg): 22 mg (5% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 79 mg (3% DV).
Which vitamins are present in Game Meat Elk Ground Raw in significant amounts?
'Game Meat Elk Ground Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Game Meat Elk Ground Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Game Meat Elk Ground Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 66 mg (22% of max recommended).