Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Game Meat Elk Ground Cooked Pan-Broiled"
| Food Name: Game Meat Elk Ground Cooked Pan-Broiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 193 | Total Fat (g): 9 |
| Protein (g): 27 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 78 |
| Monounsaturated Fat (mg): 2757 | Polyunsaturated Fat (mg): 412 |
| Omega-3 (mg): 70 | Omega-6 (mg): 258 |
| Vitamins | |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 3 |
| Magnesium (mg): 24 | Phosphorus (mg): 221 |
| Potassium (mg): 354 | Sodium (mg): 85 |
| Zinc (mg): 7 | Selenium (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 238 | Threonine (mg): 1070 |
| Isoleucine (mg): 1118 | Leucine (mg): 1986 |
| Lysine (mg): 2176 | Methionine (mg): 654 |
| Cystine (mg): 262 | Phenylalanine (mg): 975 |
| Tyrosine (mg): 833 | Valine (mg): 1237 |
| Arginine (mg): 1594 | Histidine (mg): 821 |
| Alanine (mg): 1487 | Aspartic Acid (mg): 2236 |
| Glutamic Acid (mg): 3782 | Glycine (mg): 1356 |
| Proline (mg): 1130 | Serine (mg): 951 |
| Hydroxyproline (mg): 250 | |
| Other Compounds | |
| PRAL Score: 13 | |
Key Nutrition Facts about Game Meat Elk Ground Cooked Pan-Broiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Game Meat Elk Ground Cooked Pan-Broiled'?
100 grams of 'Game Meat Elk Ground Cooked Pan-Broiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Game Meat Elk Ground Cooked Pan-Broiled'?
A 100-gram serving of 'Game Meat Elk Ground Cooked Pan-Broiled' provides around 193 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Game Meat Elk Ground Cooked Pan-Broiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Game Meat Elk Ground Cooked Pan-Broiled' is mainly a source of protein. It contains 27g protein, 0g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Game Meat Elk Ground Cooked Pan-Broiled' contain calcium, potassium, iron, and other essential minerals?
'Game Meat Elk Ground Cooked Pan-Broiled' is a good source of the following minerals per 100g:
Zinc (mg): 7 mg (64% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 221 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV).
'Game Meat Elk Ground Cooked Pan-Broiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 354 mg (8% DV),
Magnesium (mg): 24 mg (6% DV),
Sodium (mg): 85 mg (4% DV).
Which vitamins are present in Game Meat Elk Ground Cooked Pan-Broiled in significant amounts?
'Game Meat Elk Ground Cooked Pan-Broiled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Game Meat Elk Ground Cooked Pan-Broiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Game Meat Elk Ground Cooked Pan-Broiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 78 mg (26% of max recommended).