Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Game Meat Elk Cooked Roasted"
| Food Name: Game Meat Elk Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 146 | Total Fat (g): 2 |
| Protein (g): 30 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 73 |
| Monounsaturated Fat (mg): 480 | Polyunsaturated Fat (mg): 400 |
| Omega-3 (mg): 60 | Omega-6 (mg): 230 |
| Vitamins | |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 4 |
| Magnesium (mg): 24 | Phosphorus (mg): 180 |
| Potassium (mg): 328 | Sodium (mg): 61 |
| Zinc (mg): 3 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 545 | Threonine (mg): 1315 |
| Isoleucine (mg): 973 | Leucine (mg): 2546 |
| Lysine (mg): 2803 | Methionine (mg): 725 |
| Phenylalanine (mg): 1198 | Tyrosine (mg): 1081 |
| Valine (mg): 1066 | Arginine (mg): 2073 |
| Histidine (mg): 964 | Alanine (mg): 1896 |
| Aspartic Acid (mg): 2962 | Glutamic Acid (mg): 4804 |
| Glycine (mg): 1282 | Proline (mg): 1306 |
| Serine (mg): 1318 | |
| Other Compounds | |
| PRAL Score: 14 | |
Key Nutrition Facts about Game Meat Elk Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Game Meat Elk Cooked Roasted'?
100 grams of 'Game Meat Elk Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Game Meat Elk Cooked Roasted'?
A 100-gram serving of 'Game Meat Elk Cooked Roasted' provides around 146 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Game Meat Elk Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Game Meat Elk Cooked Roasted' is mainly a source of protein. It contains 30g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Game Meat Elk Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Game Meat Elk Cooked Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Selenium (mcg): 13 mcg (24% DV).
'Game Meat Elk Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 328 mg (7% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 180 mg (14% DV),
Sodium (mg): 61 mg (3% DV).
Which vitamins are present in Game Meat Elk Cooked Roasted in significant amounts?
'Game Meat Elk Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Game Meat Elk Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 73 mg (24% of max recommended).