Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Game Meat Buffalo Water Raw"
| Food Name: Game Meat Buffalo Water Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 99 | Total Fat (g): 1 |
| Protein (g): 20 | Water (g): 76 |
| Fats | |
| Cholesterol (mg): 46 | Monounsaturated Fat (mg): 420 |
| Polyunsaturated Fat (mg): 270 | Omega-3 (mg): 40 |
| Omega-6 (mg): 160 | |
| Vitamins | |
| Niacin/B3 (mg): 6 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 2 |
| Magnesium (mg): 32 | Phosphorus (mg): 197 |
| Potassium (mg): 297 | Sodium (mg): 53 |
| Zinc (mg): 2 | Selenium (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 249 | Threonine (mg): 976 |
| Isoleucine (mg): 1023 | Leucine (mg): 1755 |
| Lysine (mg): 1610 | Methionine (mg): 511 |
| Cystine (mg): 326 | Phenylalanine (mg): 817 |
| Tyrosine (mg): 818 | Valine (mg): 1084 |
| Arginine (mg): 1278 | Histidine (mg): 675 |
| Aspartic Acid (mg): 2034 | Glutamic Acid (mg): 2956 |
| Glycine (mg): 795 | Proline (mg): 780 |
| Serine (mg): 875 | |
| Other Compounds | |
| PRAL Score: 10 | |
Key Nutrition Facts about Game Meat Buffalo Water Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Game Meat Buffalo Water Raw'?
100 grams of 'Game Meat Buffalo Water Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Game Meat Buffalo Water Raw'?
A 100-gram serving of 'Game Meat Buffalo Water Raw' provides around 99 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Game Meat Buffalo Water Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Game Meat Buffalo Water Raw' is mainly a source of protein. It contains 20g protein, 0g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Game Meat Buffalo Water Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 197 mg (16% DV),
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 9 mcg (16% DV).
'Game Meat Buffalo Water Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 297 mg (6% DV),
Magnesium (mg): 32 mg (8% DV),
Sodium (mg): 53 mg (2% DV).
Which vitamins are present in Game Meat Buffalo Water Raw in significant amounts?
'Game Meat Buffalo Water Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Game Meat Buffalo Water Raw' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Game Meat Buffalo Water Raw' may be harmful if consumed in excess?
'Game Meat Buffalo Water Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.