Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Game Meat Buffalo Water Cooked Roasted"
| Food Name: Game Meat Buffalo Water Cooked Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 131 | Total Fat (g): 2 |
| Protein (g): 27 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 61 |
| Monounsaturated Fat (mg): 550 | Polyunsaturated Fat (mg): 360 |
| Omega-3 (mg): 50 | Omega-6 (mg): 210 |
| Vitamins | |
| Niacin/B3 (mg): 6 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 2 |
| Magnesium (mg): 33 | Phosphorus (mg): 220 |
| Potassium (mg): 313 | Sodium (mg): 56 |
| Zinc (mg): 3 | Selenium (mcg): 12 |
| Amino Acids | |
| Tryptophan (mg): 327 | Threonine (mg): 1284 |
| Isoleucine (mg): 1346 | Leucine (mg): 2309 |
| Lysine (mg): 2118 | Methionine (mg): 672 |
| Cystine (mg): 429 | Phenylalanine (mg): 1075 |
| Tyrosine (mg): 1077 | Valine (mg): 1427 |
| Arginine (mg): 1681 | Histidine (mg): 888 |
| Aspartic Acid (mg): 2676 | Glutamic Acid (mg): 3890 |
| Glycine (mg): 1046 | Proline (mg): 1027 |
| Serine (mg): 1151 | |
| Other Compounds | |
| PRAL Score: 14 | |
Key Nutrition Facts about Game Meat Buffalo Water Cooked Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Game Meat Buffalo Water Cooked Roasted'?
100 grams of 'Game Meat Buffalo Water Cooked Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Game Meat Buffalo Water Cooked Roasted'?
A 100-gram serving of 'Game Meat Buffalo Water Cooked Roasted' provides around 131 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Game Meat Buffalo Water Cooked Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Game Meat Buffalo Water Cooked Roasted' is mainly a source of protein. It contains 27g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Game Meat Buffalo Water Cooked Roasted' contain calcium, potassium, iron, and other essential minerals?
'Game Meat Buffalo Water Cooked Roasted' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV).
It is also an average source of:
Phosphorus (mg): 220 mg (18% DV),
Selenium (mcg): 12 mcg (22% DV).
'Game Meat Buffalo Water Cooked Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 313 mg (7% DV),
Magnesium (mg): 33 mg (8% DV),
Sodium (mg): 56 mg (2% DV).
Which vitamins are present in Game Meat Buffalo Water Cooked Roasted in significant amounts?
'Game Meat Buffalo Water Cooked Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Game Meat Buffalo Water Cooked Roasted' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Game Meat Buffalo Water Cooked Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 61 mg (20% of max recommended).